In recent years, fast foods have gained serious popularity because of their affordable prices, addictive taste, and the ease with which you can grab a meal on the go. However, doctors and nutritionists do not prefer fast food meals because of their unhealthiness. Fast food tends to be low in calories while high in fats, sodium, and other unhealthy ingredients. Even though fast foods generally tend to fall under the unhealthy category, there are many other alternative fast foods that are healthy. These items can be identified with a few recommendations and tips, and anyone can enjoy a fast food meal while also taking care of their health.
What to consider while choosing a healthy treat
The first thing that anyone should be mindful of while buying a fast food meal is the calorie count. For an average adult, it recommends that a meal should be kept under 500 calories. This is because eating extra calories is responsible for the extra weight and makes people obese, hence it is very important that the calorie amount be kept under check. Most chains have the nutritional data of their meals posted on their websites or in the franchise. Hence, they can be used as a reference for calorie count. Moreover, condiments and dressings are a big source of calories.
By simply asking the waiter to hold the mayonnaise or ketchup, a big difference in the calorie count can make. In addition to condiments, the sides in order can also greatly impact the overall calories. French fries are a great source of calories, with the average difference between a small serving and a large serving can be of around 400 calories! Similarly, zero-calorie beverages can be preferred over normal beverages, helping reduce calories in a part of the meal that is rich in calories itself. Although all these measures might seem small, collectively they can add a significant impact, and as low as the calorie count is kept, the better and healthier the food gets. By tweaking the order a little bit, we can ourselves make fast foods that are healthy.
Avoid unhealthy fast food
Another precaution that can take to avoid unhealthy fast food is to take care of sodium intake. High sodium intake leads to cardiovascular diseases, and its intake should be as minimum as possible. Unfortunately, this can get a bit difficult when it comes to fast food, even while eating low-calorie meals. To avoid a high intake of sodium, planning goes a long way. Adequately planning how much sodium one consumes can help to lower this figure if necessary. Moreover, by asking the food to cook without salt can also lower the sodium in a meal, making it healthier.
Furthermore, the choices made while ordering can also impact the healthiness of the food. The fast food chains provide us with many options while placing an order. We can go for a double patty, special sauces, or extra cheese. Even though such mouth-watering additions seem very tempting, adding them to our meals can be greatly disadvantageous to our health. Such an additional load with extra calories and unhealthy fat can have a severe impact on our health. Instead, we should go for the options that lack such extra unhealthy contents, so that our diet is not compromise. This includes going for baked potatoes instead of French fries, grilled chicken instead of chicken nuggets, or a milkshake in place of a fizzy drink. Such precautions can impact the standard of our meals greatly.
Fast foods that are healthy, In addition to making our meals healthier ourselves, the outlets also provide us with fast food that is healthy. Recently, healthier fast food has gained a lot of popularity as people become more health and diet conscious. In the light of this recent trend, fast food chains have started many options that are much healthier. These meals contain more nutrients, more fiber, and are lower in fat and calories. Such options have been a great success for people, as they not only provide people with a healthier alternative, but the service time is still quick. Hence people can get the best of both worlds, with health and speed, both, at their disposal. A few of the fast foods that are healthy include the Starbucks oatmeal, Chipotle’s salad bowl, Chick-Fil-A’s grilled chicken nuggets, and Subway’s tuna salad sub.
What is good for one’s health
The Starbucks oatmeal contains only 160 calories, with a low amount of 2.5 grams of fats and 125mg sodium. In addition, it has an abundance of fiber and protein, with dried nuts and fruits. Not only is it really healthy, but it is also a delicacy, especially during breakfast times. Chipotle’s salad bowl is also a great dish, that has a refined taste in addition to being healthy. It has ingredients that are good for one’s health, such as beans and vegetables, and that is delicious as well. Furthermore, Chick-Fil-A’s grilled chicken nuggets are also very successful, because while they have the signature chicken nuggets taste, they are also a much healthier alternative.
With only 130 calories and 13 grams of proteins, it’s a great option for people who can not get enough chicken nuggets, giving them a more well-rounded meal option instead of the greasy traditional chicken nuggets. Finally, Subway’s tuna salad sub is also a great delicacy that is healthy too. With add-ons such as olives and spinach, this meal provides a lot of protein with an adequate number of calories for someone to get through the day. Not only is it healthy, but it also has a flavorful taste, that can make anyone come back for more.
Although fast foods have mostly known for being unhealthy, it is not the case anymore. There are many options of fast foods that are healthy, and we can choose from a wide range of fast food chains and find our favorite options. This not only gives us the same taste that we crave while eating a burger or a pizza but also provides us with health benefits, that can be good for us in the long term.
Healthy does not always mean bland food
Usually, people have the misconception that healthy food only consists of salads and tasteless oats. The majority of people struggle with carrying a healthy lifestyle because they have this misconception that they have to quite the flavorful food item such as burgers, wraps, and slushies. Well, this is not true! All you have to do it find the best alternatives and method of cooking, and you’re all set to go.
One example is having milkshakes and smoothies. Though people believe that milkshakes do not taste as good, as they avoid adding sugar. But instead of adding white sugar, use fruits that are naturally sweet such as mango and dates. If you are trying to avoid fried items but you are craving a crispy deep-fried chicken, don’t worry. Just toss the chicken into the air fryer and enjoy your fried chicken. Another example is having a lettuce wrap rather than a regular wrap. Everything has a healthy alternative. In short, start opting for healthy options and stop making excuses.