10 Food to Avoid for Prostate Health
The prostate health, in essence, is a small gland – hanging lazily under the bladder. When it’s healthy, it’s doughnut-shaped and tends to stay wrapped around your urethra, the tube through which you urinate.
That’s precisely why it becomes difficult to urinate when the prostate gets enlarged.
Usually, our prostate doesn’t get affected by anything. However, when it does, it can happen due to the following health conditions –
- Prostate cancer.
- Inflammation of the prostate or prostatitis.
- A non-cancerous enlargement – is also known as benign prostatic hyperplasia.
Now, if you want, you can avoid the aforesaid ailments by following a proper diet structure. And, avoid the following food items as much as you can.
Food And Prostate Health – What You Should Avoid?
As we get older, the well-being of our prostate starts getting affected a little. And, honestly, there’s no escaping it. However, you can definitely delay the process by eating and avoiding the right food items. Here are just a few of the foods you should stay away from.
Food – 1: Red Meat
The additional fatty substance available in red meat can affect your prostate health in the most unfortunate manner. For example, it can increase the risk of prostate cancer. And, if you add too much salt in your cooking, it can also lead to prostatitis or prostate health inflammation.
Food – 2: Dairy
The saturated fat available in any dairy product is not ideal for the well-being of prostate health. It can also lead to the non-cancerous enlargement of the organ and potentially even lead to prostate cancer. Hence, if you’re looking for a source of calcium, make sure to opt for green veggies, salmon, and almonds.
Food – 3: Non-Organic Chicken
Usually, a factory-farmed chicken is developed or grown with antibiotics, hormones, as well as steroids. Hence, if you consume them, even after cooking for a while, the risk of ingesting the same will increase massively. It can affect your prostate and stomach health as well.
Food – 4: Caffeine
Caffeine, at its core, works as a diuretic. Therefore, it’ll prompt you to urinate incessantly and dehydrate your body. It, sequentially, can make life difficult for someone who’s suffering from an enlarged prostate. Also, drinking too much coffee can affect your sleep cycle too.
Food – 5: Acidic Or Spicy Food
Whether you believe it or not, spicy or acidic food can cause inflammation to your prostate and bladder. Besides, they can also affect the overall well-being of your prostate and make it less effective. Finally, eating too much acidic food can also lead to hyperplasia.
Food – 6: Sweet-Baked Food
The sweeter a food item is, the higher its likelihood of having saturated fat will be. And, as we’ve said before, if you consume too much saturated fat, it can increase your risk of prostate health cancer and prostatitis. Besides, it might also affect your stomach health.
Food – 7: Alcohol
Like caffeine, alcohol can also increase your urge to urinate too frequently. This dehydrating effect can irritate both your prostate and bladder. Besides, alcohol can also increase the level of free radicals in your body. This, in turn, can increase your risk of cancer as well.
Food – 8: Canned Food
The canned food items tend to be pretty convenient. But, they’re not essentially suitable for your prostate as they contain a massive amount of salt. Aside from this, if you keep the food within the container for some time, the polycarbonate material will get mixed up with it.
Food – 9: Heated Oils
Vegetable oils like corn, canola, and soy are ideal for you while still in the uncooked phase. However, when they get heated, they get damaged from the core. In some cases, it can also convert good HDL into bad LDL and lead to prostate cancer.
Food – 10: Soft Drinks
Like anything else, soft drinks tend to contain a lot of artificial sweeteners. Therefore, if you consume it regularly, it can increase the amount of glucose in your body.
This can increase the risk of prostate cancer even more. Or cause some other health issues that may indirectly affect your prostate or bladder.
The Bottom Line
If you’re suffering from any prostate health-related issues, we’ll ask you not to consume any of the aforesaid products and would also recommend a prostate health supplement for additional dietary support. And aside from that, we’ll also tell you to talk to your physician before making any decision at all.
It’s your life – being careful will be essential for you.