10 healthiest Chinese food


Despite being delicious, Chinese takeout is also rich in salt, sugar, oil, and processed additives, like many other takeout foods. The American version of Chinese cuisine is typically much sweeter and saltier than the traditional version, and its flavors tend to be distinctively different. Luckily, there are healthier takeout options if you’re in the mood for the healthiest Chinese food. In addition, you can always ask to adapt the menu items to your tastes. Also, if you browse the menu, there is often a section that offers low in fat, sugar, and salt choices.

Here are the 10 healthiest Chinese food takeout dishes, along with suggestions for choosing appetizers, side dishes, and sauces.

1 Steamed Dumplings


Usually, pork and cabbage are the vegetables offering in a Chinese restaurant’s dumplings. They’re often fried, but you can choose to steam them to cut calories and fat. An average steamed dumpling contains only 40 calories. Although soy sauce is low in calories, it is high in sodium, so try to limit the sauce you use, especially if you are sensitive to salt.

2 Sweet and sour soup or egg soup

Sweet and sour soup is a tasty Chinese food makes with mushrooms, bamboo shoots, eggs, and ginger in a chicken broth. It also contains vinegar and spices, which add spicy and sour components to the dish. On the other hand, egg soup makes with ribbons of eggs cooked in chicken broth. You can increase their health benefits by avoiding fried noodles, which are usually offered as a condiment in both soups. They each have only 65 to 90 calories per cup (240ml) serving.

3 Moo goo gai pan

Moo goo gai pan is a lightly seasonal chicken and a vegetable dish of Chinese food that contains mushrooms, broccoli, carrots, and water chestnuts. Despite being loaded with vegetables, it is relatively low in calories due to the lean chicken and vegetables. Plus, chicken provides a lot of protein, making it a filling dish. The same quantity (15 grams of protein) only contains 160 calories in one cup. Ask if you can have the sauce on the side to check how much you are consuming as it can be high in salt and sugar.

4 Chop suey

Chop suey is another stir-fry dish of Chinese food prepare with minced meat, eggs, and vegetables in a light sauce. Pork is a common ingredient, though other ingredients may include chicken, beef, and tofu. Like other fries, it is a healthier choice because it prepares from a source of protein and vegetables. One cup (220 grams) of noodle-free pork chop has 216 calories and provides 23 grams of protein. However, it contains around 9.5 grams of fat, and fried versions at restaurants may be tastier since the fat is added during the process.

5 Chicken and broccoli

Chicken and broccoli are just like pork and broccoli, including chook and broccoli stir-fried in a mild sauce. However, it’s a leaner choice than pork and broccoli that also gives masses of protein. One cup (153 grams) offers thirteen grams of protein and the most straightforward, one hundred forty-five calories. Unfortunately, it additionally carries approximately 7 grams of fat.

6 Buddha’s delight

A great vegan and vegetarian option for the healthiest Chinese food is Buddha’s delight. A light, flavorful sauce is served with tofu and steamed vegetables, like BOK Choy and broccoli. Since it is entirely vegetable, it contains some of the fiber and protein of tofu. Two cups (193 grams) of the product contain 193 calories and 3 grams of fiber as well as 9 grams of protein. Additionally, tofu is one of the few complete proteins available for vegans and vegetarians, which means that it contains all nine essential amino acids that your body needs to build new protein.

7 Vegetables Moo shu

Vegetables are the heart of this healthiest Chinese food, which typically includes ingredients like sautéed pork, chopped cabbage, mushrooms, carrots, and onions. A cup (151 grams) usually contains around 230 calories and almost 16 grams of protein, although the exact amount might differ depending on the ingredients. Also, it has about 16 grams of fat, but like most stir-fry dishes, fat content can vary depending on it.

8 Eggplant in Garlic Sauce

Eggplant in Garlic Sauce is composing of smoke and grilled eggplants topped with a rich and spicy garlic sauce. This dish is making with eggplant, a low-calorie ingredient that is extremely nutritious, including manganese, folic acid, and fiber-chines food. It also contains many other nourishing ingredients, such as garlic, ginger, and peppers. If you want to increase the fiber content of your meal and add extra whole grains, choose brown rice instead of white rice.

9 Shrimp in Lobster Sauce

There are no lobsters in shrimp in lobster sauce, despite their name. To make it, a fermented black bean sauce is often used in traditional Chinese dishes such as lobster. It often includes green onions, carrots, peas, garlic, and carrots, in addition to shrimp. There are 31 grams of protein in 185 grams of this takeout container, higher than many of the other options for takeout. There are also 14.5 grams of fat in the container, which makes it a high-fat choice. By requesting additional vegetables such as broccoli, mushrooms, or peppers, you can also increase the amount of fiber, vitamins, and minerals available.

10 Kung pao Chicken

Kung pao chicken is a spicy Szechuan dish Chinese food that contains sautéed chicken with peanuts, chili, and vegetables. Not only is it rich in protein and micronutrients like niacin and selenium, but it’s packing with peanuts, which are a great source of heart-healthy monounsaturated fat.


Despite its booming sodium count, the healthiest Chinese food can leave you thirsty, bloated, and otherwise unhealthful. According to the food guidelines, we should consume 2,300 milligrams of salt per day (after all, it is an essential and essential mineral for bodily functions). It is not uncommon for Chinese takeout to exceed this amount after just one serving, and it is certain that those portions are much larger. Excess sodium adds trouble to our hearts, skin, body weight, and blood pressure. Chinese food is loads of hidden calories and raw ingredients.


Saeed Akhtar is a seasoned freelancer and digital marketer, boasting a rich background cultivated over five years in the industry. With a passion for innovative strategies and a keen understanding of the ever-evolving digital landscape. Saeed Akhtar brings a unique blend of creativity and expertise to his projects, consistently delivering results that exceed expectations.