We all have a bucket list that we desire to fulfill one day. We make plans, manifest, and work hard to achieve them but, we often neglect our health on that journey. Pulling all-nighters, not eating healthy or on a set schedule, stress, and many more factors can contribute to an unhealthy lifestyle. Good health is the key to a fulfilling, active life because, without it, you would be unable to enjoy and experience your life at the max.
Healthy Diet for good health
It is necessary to keep a check and balance on both our physical and mental health. To ensure good physical health, a healthy diet and nutrition are essential. Your body requires carbohydrates, vitamins, protein, and forty other nutrients to function properly. Hence, you should include vegetables, fruits, meat, and dairy items in your diet.
Eating everything in large proportions is not the answer to good health. Reasonable and moderate portions of food items are required for a healthy balanced diet. Any excess or deficiency of nutrients can result in serious health issues. A common example of this is obesity. Obesity is caused by eating more than the body requires and not having enough movement to burn the attained nutrients.
On the other hand, the deficiency of a single nutrient can also cause a major impact on the body. For example, vitamin B12 deficiency can cause Atrophic gastritis, immune system disorders, and celiac disease. Thus it is highly recommended to take nutrient-rich food items to ensure good health.
Up to fifty to seventy percent of an adult human body is water. It is essential to always be hydrated. According to the US National Academies of Sciences, Engineering, and Medicine, it is stated that a male should consume 3.7 liters and a female should consume 2.7 liters of fluid on average per day.
Water plays a vital role to keep the muscles and organs operating. It helps in getting rid of waste materials from the body via urination, bowel movements, and perspiration which are essential for us. Dehydration can cause problems ranging from dry patchy skin to kidney failure.
Avoid drugs and excessive caffeine
The majority of the population drinks coffee and tea regularly. Tea and coffee both contain caffeine which is mildly addictive. A controlled amount can increase focus and improve memory, but an excess can have damaging results, for example, Insomnia and dehydration.
Drugs can ruin your health completely. People who have a regular intake of harmful drugs compromise their good health themselves. A cigarette is one of the examples of a highly consumed drug that contains nicotine. It damages the lungs that can cause breathing problems and lung cancer.
Exercise and Fitness
To sustain good health, it is essential to stay active, exercise, and have a proper schedule. It can include walking a flight of stairs or going to the gym. Exercising helps to maintain blood pressure, blood sugar, and blood insulin.
It reduces the risk of a heart attack because exercise helps to burn fats in the body, avoiding the chances of obesity. Being overweight can also cause many health issues. Therefore, fitness is necessary because it helps to maintain or reduce weight. Another benefit of it is that it also improves mental health and mood and gives a refreshing feeling.
Often people take mental health for granted, but it is necessary to understand according to Surveygroup.com/blues health assessment that mental health plays an equally important role in having. Social well-being, emotional and psychological aspects are a part of mental health.
Depression and anxiety are commonly seen in teenagers nowadays. Such mental states can also have physical impacts. Some symptoms of mental illness include eating or sleeping more or less than usual, having self-harm thoughts, and always being in your head.
To improve your mental state, whether you are mentally ill or not, get physical activity, sleep and eat according to your lifestyle and requirement and seek help from other people, for example, a friend or psychiatrist. Stress can also affect your mental state, so always keep a check on yourself once in a while because it is hard to diagnose when such things become a routine.
Health care and Vaccines are beneficial for good health
Many diseases can have drastic effects on our health and immune system. Coronavirus, malaria, and polio are one of them. Some diseases can be prevented to some extent if we get vaccinated. The most recent crisis we are having is the worldwide pandemic due to the Coronavirus.
The essential aspect is to seek help from professional hospitals as soon as you start feeling sick. Then take the medicines and steps as prescribed by the doctor. If you have good health, then the majority of the diseases will not have very severe impacts on your health, as your body will have the ability to make antibodies and fight against the intruder in your body.