Drinking Alcohol is a common social activity that doubles as a universal way to cope with the stress of everyday life. While it provides temporary relief from stressors it doesn’t do much to remove such concerns in the long run.
Alcohol also comes with many side effects – to the point where even a few moderate drinks can result in a decline in your mental and physical health.
If you’re looking to take a break (whether indefinite or temporary), learning how to stop drinking alcohol is a great way forward. Here are some top tips for success.
Think About Why You Drink Alcohol
There are lots of things to consider if you’re serious about eliminating alcohol from your life. But one of the main points to think about is why you turn to alcoholic drinks instead of alternative beverages.
Whether you’re using alcohol as a stress reliever, a way of combatting boredom, or simply just to get drunk and forget about the world for a while, narrowing down your personal reasoning for drinking is a great way to actively stop it in its tracks.
Work Out How Much You Drink
Another thing you must consider is how much you are actually consuming every week. Even if you don’t depend on alcohol to make it through the day, it’s always good to know whether you’re drinking over the recommended amount.
As long as you remember the number of beers that are equal to a shot of spirit it won’t be difficult to work out your total alcohol consumption. During this process, you may be surprised to learn that you drink much more than you initially thought, or you might figure out that you drink much less.
Involve Your Loved Ones
With this tip, we aren’t suggesting that you let family members take control of your life. We’re simply suggesting reaching out for help and support. After all, it won’t hurt you to have some serious support in your corner!
Your loved ones can provide you with enough support and encouragement to help you stop drinking alcohol. By opening up about your own struggles, you may even inspire others in your life to come to terms with their drinking habits.
Find A Support Group
Reaching out for support is a crucial way of learning how to stop drinking alcohol. And taking the time to build new relationships with like-minded individuals could do you (and them) the world of good!
Nothing quite compares to the atmosphere of being in a bar and spending quality time with friends. But if you’re craving this type of environment without the temptation of alcohol, there are plenty of people out there who’d be willing to join you on another adventure!
Why not take the initiative and visit your nearest mini golf course instead?
Change Your Environment
If alcohol is part of your daily routine then it’s most likely an automatic response to stressors or overwhelming situations. If this is the case, you won’t need to re-structure your life to stop drinking alcohol. Instead, all you’ll need to do is make a few key changes to your environment.
Discover Your New Favorite Drink
Selecting a replacement drink is a helpful tip that will solidify your determination to stop drinking. The best part? You can be as creative as you’d like! This means you don’t have to stick to plain water if you’re looking to curb this particular craving.
You could try mixing your favorite juice with sparkling water or can even try infusing water with your favorite chopped fruits.
Get Rid Of Alcohol
Remove all traces of alcohol from your home. Knowing it’s within your four walls can be a huge temptation. But knowing you have to leave the safety of your home to go and purchase alcohol may be a huge deterrent.
Stock lots of non-alcoholic drinks for you and any guests you may have in your home. Feel free to allow guests to bring their own alcohol but make it clear that they must take it away with them at the end of the night!
Quitting alcohol won’t be an overnight thing, and it will often be an overwhelming process. So don’t be too hard on yourself if it doesn’t work out at first. Be patient, practice self-care, and avoid uncomfortable situations where alcohol may be present.
Whether it’s a temporary fix or a more permanent state of mind, avoiding alcohol will do wonders for your mind and body.